Hello, my name is Milena
I would like to accompany you with yoga , meditation and rituals to reconnect with the wisdom of your own heart.
Everything is already in you.
I believe that NOW is really about pooling all of our strengths to create a field of trust and mutual trust support to build for the future.
How can I accompany you
As a highly sensitive person, I know how difficult it is is the challenges of daily life, especially in a big city, to have grown.
It happens so quickly that we can no longer find access to the wisdom of our own heart and only orient ourselves to the outside and compare with others.
Your sensitivity is your greatest strength !
I want to accompany you to trust your intuitive magic again.
I really believe that we can only master the challenges of the current time together - if we all stick together!
The world needs the gifts of the sensitive now more than ever.
That is why it is so important that you trust yourself and learn how you do the three components
Middle & width & heart
activate to find your way back to yourself again and again.
I want to show you how you
Yoga & Meditation & Rituals
can use to develop your full potential for yourself and the world.
Everything in the universe is connected to one another by an invisible magic.
To recognize this connection to nature and to your entire environment and to live it in an appropriate way in your everyday life is healing on a very deep level.
About my work
I am a state-certified occupational therapist specializing in the psychological-functional area, with more than 10 years of professional experience, I have been able to accompany many people on the way to the wisdom of their own heart.
Various training courses in NLP, systemic short-term therapy and self-management, as well as behavior therapist enable me to respond holistically and competently to the needs of my clients.
I have been working as a freelance yoga teacher and spiritual coach since 2011.
I started women's groups and girls 'empowerment projects (the moon dancers project) and led advanced training for women who want to shape women's and girls' groups themselves.
I am a member of the professional association of yoga teachers
in Germany eV as well as in the European Yoga Union
My yoga classes are certified by the Central Prevention Testing Center and are therefore aimed at everyone who wants to contribute preventively to maintain their health.
What moves and touches me
Subtleties & depth
anatomical, emotional & spiritual exploration
Sound & resonance
Spirals & snakes
primary breathing & liquid intelligence
Entheogens & Magic
Dream & symbols of the subconscious
Abundance & emptiness
Animals & Plants
Simplicity & Silence
Embodiment & sensualization
Power of nature & transformation
Inuition & Yin power
Connectedness & commitment & yang power
Visible & invisible
consciousness & presence & creative expression